WORKOUT MIX
Take your training to the next level with our workout specific mixtapes. Cardio, HIIT and power training soundtracks.
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TRAINING TIP
Listen for the speedsync count in and perform a 30 second burst at full speed to add some HIIT to your cardio training.
TRAINING TIP
Use the warm up intro to slowly raise your heart rate then as the tempo increases add to your work load, resistance or increase the speed on a machine or reduce the resting period between sets.